Posts tagged: #vo2 max

Performance Condition: Mastering Garmin's Real-Time Fitness Assessment Tool

2025-06-06

Learn how Garmin's Performance Condition metric provides real-time assessment of your fitness, how it relates to VO2 max, and how to use it to optimize your training and racing strategy.

Endurance Score: Complete Guide to Garmin's Multisport Performance Metric

2025-06-06

Master Garmin's Endurance Score—a comprehensive metric that tracks your sustainable performance capacity across multiple sports and helps set realistic goals for long-distance events.