Posts tagged: #training metrics

Performance Condition: Mastering Garmin's Real-Time Fitness Assessment Tool

2025-06-06

Learn how Garmin's Performance Condition metric provides real-time assessment of your fitness, how it relates to VO2 max, and how to use it to optimize your training and racing strategy.

EPOC: Understanding Garmin's Key Recovery and Training Load Metric

2025-06-06

A comprehensive guide to Excess Post-Exercise Oxygen Consumption (EPOC) on Garmin devices, how it measures training impact, and why it matters for your fitness goals.