Posts tagged: #training-load

Garmin Training Load: Master Your Workout Intensity and Recovery

2025-06-06

Understand how Garmin's Training Load metrics work, learn to balance your exercise intensity, and optimize your fitness progression with this comprehensive guide.

Understanding Garmin Training Status: Productive, Maintaining, and More

2025-04-29

Learn how Garmin determines your training status, what it means for your fitness journey, and how to use this feedback to optimize your workouts.