Posts tagged: #recovery

Training Readiness: Master Garmin's Ultimate Recovery and Performance Guide

2025-06-06

Learn how Garmin's Training Readiness feature helps optimize your workout timing, balance recovery with training, and maximize your athletic potential through data-driven insights.

EPOC: Understanding Garmin's Key Recovery and Training Load Metric

2025-06-06

A comprehensive guide to Excess Post-Exercise Oxygen Consumption (EPOC) on Garmin devices, how it measures training impact, and why it matters for your fitness goals.