Posts tagged: #epoc

Garmin Training Load: Master Your Workout Intensity and Recovery

2025-06-06

Understand how Garmin's Training Load metrics work, learn to balance your exercise intensity, and optimize your fitness progression with this comprehensive guide.

EPOC: Understanding Garmin's Key Recovery and Training Load Metric

2025-06-06

A comprehensive guide to Excess Post-Exercise Oxygen Consumption (EPOC) on Garmin devices, how it measures training impact, and why it matters for your fitness goals.