Posts tagged: #aerobic

Garmin Training Load: Master Your Workout Intensity and Recovery

2025-06-06

Understand how Garmin's Training Load metrics work, learn to balance your exercise intensity, and optimize your fitness progression with this comprehensive guide.

Garmin Training Effect: Maximize Your Workout Results

2025-06-06

Learn how Garmin's Training Effect metric helps you optimize workouts, balance aerobic and anaerobic training, and achieve specific fitness improvements.